GUT-BRAIN RESET FOR SENIORS

Gut-Brain Reset for Seniors:

Nourish to Flourish

Restore balance, support memory, and feel better - one gentle step at a time.

🟢 7-Day Gut-Brain Meal Plan

Senior-friendly recipes

Anti-inflammatory ingredients

Easy-to-follow daily meals and snacks

🟢 Your Reset eBook

Explains the gut-brain link in plain language

Includes visuals, food lists, and extra tips

🟢 Guided Meditation (Audio)

Gentle flute, nature chimes, and calming voice

Helps reset your nervous system each day

🟢 (Optional Add-Ons Jess Can Create)

Printable Affirmation Cards

Reflection Journal Pages

Mini Audio Reminders via text

Our Simple Wellness App

Explore our curated selection of vitamins, essential oils, and wellness products to enhance your health and well-being. Nutrition doesn’t have to be complicated. Our free SLS Pearland wellness app includes:

• Smart meal suggestions tailored for gut health

• A printable shopping list for easy prep

• Herbal tea blends that support digestion and calm

• Gentle movement and breathing exercises

• A curated list of supplements and essential oils

• A calming daily check-in

💡 Built with seniors in mind — easy to navigate, no logins required.

Why the Gut-Brain Connection Matters

As we age, the gut plays a bigger role than most people realize — influencing memory, mood, energy, and immune health. For seniors, even small changes in diet and digestion can affect everything from mental clarity to inflammation and sleep.

At Senior Lifestyle Specialist – Pearland, we’ve created a compassionate, easy-to-follow 7-Day Gut-Brain Reset Program designed just for older adults. Whether you or a loved one is managing chronic illness, memory changes, or just looking to feel better day-to-day — this is your starting point.

Download Your Free eBook: Nourish to Flourish

Explore how gut health supports brain function, reduces inflammation, and can even help with memory, mood, and motivation. This beautifully designed eBook includes:

• The science behind the gut-brain connection

• Simple shifts to support digestion and clarity

• Recipes, routines, and self-care tools

• Emotional wellness tips for caregivers and seniors alike

🎁 Yours free — no sign-up required.

Your 7-Day Gut-Brain Reset Plan

Designed with love for our Pearland community, this step-by-step plan walks you through:

• Day 1: Gentle gut-friendly meals + hydration focus

• Day 2: Add probiotic foods and teas

• Day 3: Movement and breathwork for digestion

• Day 4: Mindful eating and sensory calming

• Day 5: Natural sleep support

• Day 6: Herbal self-care

• Day 7: Reflect, reset, and plan your next steps

📥 Want the printable version?

These wellness resources transformed my life! The vitamins and essential oils are truly effective and uplifting.

Sarah J.

★★★★★

Special Support for SLS Pearland Clients

As part of our local care services, we offer personalized support to help you or your loved one implement these changes in real life:

• In-home guidance from our care team

• Grocery assistance and meal support

• Personalized supplement + essential oil suggestions

• Family coaching and care check-ins

📍 Proudly serving Country Place and the surrounding Pearland senior community.

What’s Next?

Wellness doesn’t start with a prescription. It starts with awareness, kindness, and one small step. Whether you’re exploring new ways to support a loved one with dementia, reduce inflammation, or just feel more like yourself again — you’re in the right place.

Let’s take that step together.

A Healing Journey Guided With Heart

With 40 years of holistic health experience, Jess Taylor combines wisdom, warmth, and wellness tools into one empowering reset. She’s helped hundreds of women and seniors feel better, think clearer, and age gracefully.

👩‍⚕️ Herbalist & Hypnotherapist

🧘‍♀️ Certified in Nutrition, Somatic Healing, & Brain Spotting

🌸 Senior Wellness Specialist at Country Place Community

Get Started Today

🔹 Free Reset Download

Your meal plan, eBook, and meditation—ready to go.

[Button: Download Now]

🔹 Want a Personalized Plan?

Jess can customize your herbs, teas, or essence blend.

[Button: Contact Jess]

🔹 Need the Printed Version?

Request a mailed copy with a printed meal tracker + CD of meditation.

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🌺 Be your own Best Friend

“Be Your Own Best Friend” – Wellness with Jess Taylor

Still Have Questions?

Contact us anytime or schedule a visit. We’re here to walk this wellness path with you.